Virtual Retreat

Detox & Restore

June 1st - June 28th, 2020

21 days to a lighter, brighter you

This cleansing retreat is intended to align our bodies, flush toxins, lose weight, gain energy, reduce inflammation, conquer food cravings, restore the gut and harmonize the mind-body connection. This detoxing journey will help you reset ongoing behaviors or patterns that interfere with  your overall wellbeing.

 

Amber will teach you how to detox the foods that wreak havoc on your body, leave you feeling depleted and will guide you in replacing them with nourishing nutrient dense satisfying foods to help you thrive. 

 

We will be detoxing for 21 days where we will address your lifestyle, food patterns, headspace, self-love, stress, and will change the way you think about food forever.  

About Amber Attell

Amber Attell is a Certified Nutritionist, a Holistic Wellness Coach, Yoga Instructor and the founder of Vibrant Roots Wellness, a brand established in wholesome living.  She has years of experience guiding women to live consciously, eat well, and align with life.  She strives to combine her love of food and enthusiasm for healthy living to better lives through healing both the body and the mind. 

About the Detox & Restore Retreat

Amber designed this women-only Detox & Restore Retreat based on Dr. Joshi’s Detox which is rooted in the ancient science and wisdom of Ayurvedic medicine.  Amber has perfected this detox by combining her own holistic approach to get in touch with your body’s rhythm and feel your absolute best. 

 

The core of this course includes five sessions starting with a 90 minute kick-off session followed by four 75 minute sessions. Amber will provide you with the resources and support needed to assist you through the retreat. 

 

Each session will include a restorative 30 minute yoga flow with meditation to guide you in slowing down, releasing tension and creating a grounded meditative state to support you in your detox. 

 

Amber invites you to tune in to the goddess within, let go, open your heart to heal, ascend, and claim a life that nourishes your soul.

The Schedule

Week 1

Monday June 1

6.00pm - 7.30pm

Discuss detox & preparations for detox

Q&A / Sharing

Mellow Yoga Flow to Align & Restore

Week 2

Monday June 8 

6.00pm - 7.15pm

Start the detox

Q&A / Sharing

Mellow Yoga Flow to Align & Restore

Week 3

Monday June 15

6.00pm - 7.15pm

Check in

Q&A / Sharing

Mellow Yoga Flow to Align & Restore 

Week 4

Monday June 22 

6.00pm - 7.15pm

Check in

Q&A / Sharing

Mellow Yoga Flow to Align & Restore 

Closing

Sunday June 28

5.00pm - 6.15pm
Discuss how to continue to be happy, healthy & radiant

Q&A / Sharing
Mellow Yoga Flow to Align & Restore

How to Attend

Each session will be conducted using the Zoom web conferencing tool.

If you’re not familiar with Zoom please contact us and we’ll give you a run-through so you can attend easily. Please use your computer if possible and have your yoga mat set up nearby so we can transition to our yoga and meditation easily.

 

Recordings of each session will be available in case you are unable to attend the session due to technical issues or otherwise.

Terms

A full refund is available for cancellations at least 48 hours before the retreat begins. This allows us to invite someone from the waitlist. 

No refunds will be offered after this time, however, all recordings and course materials will be available to you.

$285 

Only 20 places open

Includes:

Five live group sessions

Shopping list and course notes

Online Facebook group for sharing and support

The same one-on-one service is valued at $600

Contact hello@kasaba.co 

Testimonials

$285 

Only 20 places open

Michelle H., Los Angeles CA

Prior to our first meeting Amber analyzed my food journal and pinpointed patterns in my diet that I wouldn’t have found on my own. I had worked with a nutritionist before, but Amber’s approach considered many aspects of my lifestyle and didn’t just focus on food and diet. I have lost weight, but the most incredible part of my new lifestyle is how I feel every day.

 

Joshua Q., Oakland

I had never consulted a nutritionist Amber, nor did I know what to expect. What I found is extraordinary. Amber digs deep to find those emotions, attitudes and behaviors that link to my eating habits. Almost a year later, I am more educated on HOW to eat food than I ever thought possible. I decided to go gluten-free 9 months ago in response to an auto-immune disease, and Amber has been a saving grace. She thoroughly explains what foods to eat to ensure that I am getting proper nutrition and to make sure I avoid certain foods. More importantly, Amber takes note of my goals and she focuses me in every time we meet. She makes me feel empowered, relaxed and good about myself. Today, I’m healthy, happy and so very excited to be living life to the fullest.

 

Maya Z., San Francisco

I was introduced to Amber during a very difficult time, when I was completely depleted, depressed, and suffering from multiple issues of somatic related pain and discomfort and taking multiple medications. My bowels were inflamed, I had back pain, I had low energy throughout the day, and difficulty sleeping. I started seeing an acupuncturist who referred me to Amber for nutrition counseling. Although I am a nurse, I had no idea how ill informed I was about my diet and the effects it had on my life. On day one Amber gave me a new understanding of my body and the control I have over it. She opened my mind and helped transform my perspective, while giving me the tools I needed to live a holistic lifestyle. Her vibrance, excitement, and compassion for healing gave me the extra push and motivation I had been missing to make positive changes in my life. After a year working with Amber both with holistic nutrition and attending her yoga classes, I have been medication free. My energy has dramatically improved. My inflammation is under control. And overall I am living more connected to my body, feeling empowered, confident, and comfortable. I no longer feel controlled by my pain. I am aware it’s there, but my relation to it has shifted. I feel ALIVE. Thank you Amber!

Virtual Detox & Restore is presented by

Afton K.

Amber has been a godsend through my postpartum life. Getting my body back on track through healthy nutrition and lifestyle changes has been a journey with the best coach and cheerleader. Amber's positive energy is very effective and encouraging. Her professionalism is also on point with always being on time for the check ins and any follow up as well as extremely responsive with any questions or concerns I have. I could not recommend Amber enough through your health journey if you are feeling stuck and need an extra push. It's incredible how making changes to your diet, and learning what works best for you can make you feel light and revived with energy!

 

Betsy D.

Amber has an incredible style of coaching that helps guide you to learn how to choose which foods truly nourish your body. My husband and I met with Amber 6 months before our wedding date with the intention of losing weight. B/c of an injury, I had stopped most all exercise and was concerned that I would not be feeling my best on our big day. Amber had an contagious can do attitude and perseverance of encouragement and energy during this process. Both my husband and I were educated on our eating habits and simple ways to improve them. Needless to say, we are so grateful to her and felt incredible on our big day. I look back at the pictures with an incredible amount of joy for a very special experience. Thank you Amber for everything you have done for us!! I cannot recommend her more highly to anyone else looking to learn how to improve their lives through diet.

 

Luis DM.

Amber has been a great resource for my family on working towards an overall healthy lifestyle for me, my wife, and our children. Amber's positive attitude is infectious. 

Amber is the right person to reach out if you are considering a nutrition or a yoga reset.

Brooke C., San Francisco CA

Amber helped me feel confident with my food choices, holding me accountable and helping me understand what certain foods were doing in my body. Amber’s gentle and uplifting approach was the perfect guide to help me find the inspiration I needed to feel good again.